3 Guided Relaxations for Kids

3 simple and effective relaxation techniques to use with kids.

Download the techniques here and guide kids through wonderful and calm relaxation experiences.  

Help children discover the joy of relaxation with “3 Guided Relaxations for Kids.” Designed for teachers, parents, and caregivers, this downloadable PDF offers simple, step-by-step scripts to guide children through calming, playful exercises.

Each relaxation method uses fun imagery and gentle techniques—like counting down with a friendly puppet or alternating between “scrunching” and “flopping” muscles—to settle busy minds and soothe active bodies.

Whether you’re finishing a kids yoga session or winding down before bedtime, these easy-to-follow relaxations create a cozy, stress-free environment. Foster self-awareness, improve focus, and give kids the tools they need to find their own moment of stillness with these three calming adventures.