FOFBOCNOF

FOFBOCNOF is a mindfulness exercise for getting the wiggles out, helping us focus and making us feel fully present. 

Kids have faced lots of challenges especially over the last couple of years, and helping them with their mental health and wellbeing is more important than ever. The week of Red Nose Day can be so full of excitement and laughs that there can be moments when it all gets a bit much! FOFBOCNOF is a brilliant and fun way to just take a moment, calm down, relax and re-centre ourselves. It can get rid of the wriggles in a busy classroom, or be a tool that kids use at home or school when they need a little help to reset.

It's a fun moment of mindfulness for the whole class. Practical, effective and super easy