Mental Health Superpowers

A free 33 page PDF of mental health tools and techniques, explaining the big ideas in mindfulness and offering kids things to do to help themselves.

What can kids do to build their resilience? 

What techniques can they use to pick themselves up when they've had a bad day? 

How can they learn to notice their thoughts and feelings rather than become stuck in them? 

Please use this free PDF, cut the images out, stick them on the fridge and talk about them!